Mango is one of fabulous fruit that can use on your diet food. This tropical fruit high in energy, low in fat, and are a great source of calcium and vitamins essential for good health as well as diets.
mango for diet
A ripe of mango or around 200 g provides you with up to three times your recommended daily intake of Vitamin A and Vitamin C. Vitamin A which keeps your eye stay healthy. Besides that, Vitamin A is also useful to heal an acne treatment. Vitamin C, an antioxidant important in protecting the body from infection, is required in the formation of collagen, a protein that gives structure to bones, cartilage, muscle and blood vessels. Vitamin C also has function aids the absorption of iron, necessary for transporting oxygen from the lungs to cells all around the body.
Quoted from Times of India, mango contains fiber with low calorie as well as sodium. It also provides more beta-carotene than any other fruit. Beta-carotene is a powerful anti-oxidant that can help protect the body against disease and also fight the signs of ageing by assisting with the growth and repair of cells, tissues and skin. Dr. Satish Bhatia a dermatologist added that Phenols and enzyme inside mango can be use to control the diabetic and increase the body immunity. While, vitamin B and B-complex can be use as hair strengthen.
On diet, mangoes are the right choice which can consume as a snack or as a part of a daily meal because half a mango contains only 248kj (60 calories) and because mangoes are low GI, most of their energy comes from carbohydrate which is absorbed slowly into the body, helping maintain healthy blood sugar levels, and keeping you satisfied for longer, thereby helping the body weight loss program.
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Tags: diet food, healthy diets, mango diets, mangoes and diet, Vitamin
