exercises for weight loss
Exercises for Weight Loss
Here are some example exercises for weight loss and body toning that you can do at your home. It’s really easy and quick to do. You can find the same result like you join exercise at the gym.
Calories burned table
1. Mini-trampoline jumping method
Just do this exercise for only 15-30 minutes a day. You will get the same result as you exercise using treadmill, stair stepper or elliptical. To get the best result do this exercise every 2 minutes. You can do this activity during TV commercial. If you do for min. 10 TV commercial it means you get full exercise for 20 minutes. It’s really amazing, you still can enjoy watch TV and can burn your fat also.
2. Hula hooping for body toning
This exercise is recommended to do, especially for women. Just move your waist and hips then you will get a nice waistline. Hula hooping is better exercise to get extraordinary toning result.
I give two ideas to do, for beginners use bigger hula hoop because it easier to use, make sure that your hula hoop is quite weighted. Do this activity for 10 minutes in every single day. For better result, you can combine with a minute on the mini-trampoline.
These are the best home exercise for weight loss that really famous among busy people.
Exercise for weight loss: Calories burned in 1 hour
The most essential component of a weight-loss program is being active, both through formal exercises and physical activities. Being active can produce so much energy that can burn calories in your body.
No matter what activity that you have chooses, the most important is spirit to commit doing that activity regularly. Try to spend your time about 30 to 60 minutes every week to do physical exercise. Doing this exercise intensively is good for your health because it can increase you heart rates.
Look at this chart to find alternative physical exercises. Choose the most suitable for your condition.
| Activity (one-hour duration) | Weight of person and calories burned | ||
|---|---|---|---|
| 160 pounds (73 kilograms) | 200 pounds (91 kilograms) | 240 pounds (109 kilograms) | |
| Aerobics, high impact | 511 | 637 | 763 |
| Aerobics, low impact | 365 | 455 | 545 |
| Aerobics, water | 292 | 364 | 436 |
| Backpacking | 511 | 637 | 763 |
| Basketball game | 584 | 728 | 872 |
| Bicycling, < 10 mph, leisure | 292 | 364 | 436 |
| Bowling | 219 | 273 | 327 |
| Canoeing | 256 | 319 | 382 |
| Dancing, ballroom | 219 | 273 | 327 |
| Football, touch, flag, general | 584 | 728 | 872 |
| Golfing, carrying clubs | 329 | 410 | 491 |
| Hiking | 438 | 546 | 654 |
| Ice skating | 511 | 637 | 763 |
| Jogging, 5 mph | 584 | 728 | 872 |
| Racquetball, casual, general | 511 | 637 | 763 |
| Rollerblading | 913 | 1,138 | 1,363 |
| Rope jumping | 730 | 910 | 1,090 |
| Rowing, stationary | 511 | 637 | 763 |
| Running, 8 mph | 986 | 1,229 | 1,472 |
| Skiing, cross-country | 511 | 637 | 763 |
| Skiing, downhill | 365 | 455 | 545 |
| Skiing, water | 438 | 546 | 654 |
| Softball or baseball | 365 | 455 | 545 |
| Stair treadmill | 657 | 819 | 981 |
| Swimming, laps | 511 | 637 | 763 |
| Tae kwon do | 730 | 910 | 1,090 |
| Tai chi | 292 | 364 | 436 |
| Tennis, singles | 584 | 728 | 872 |
| Volleyball | 292 | 364 | 436 |
| Walking, 2 mph | 183 | 228 | 273 |
| Walking, 3.5 mph | 277 | 346 | 414 |
| Weightlifting, free weight, Nautilus or universal type | 219 | 273 | 327 |
Source:
Check out my other guide on weight loss pills for women and how to lose weight fast and easy
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Tags: excercises for weight loss, exercises for fast weight loss, fitness exercises, gym exercises for weight loss, weight loss exercises for women
What a great chart. Thanks for providing the information. I do feel like reminding people that a good diet plan is going to have a greater impact on weight loss than exercise, though. Exercise WILL help and it WILL provide numerous health benefits. It isn’t, however, the “end all, be all” of weight loss.
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Alev Absman
http://wwww.healthgenie.org/
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I need to help my friend lose about 12 kg in like a few weeks any advice that could help her?
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Extremely interesting blog post thank you for writing it I have added your blog to my favorites and will check back.
my kids just love to jump around on trampolines and they are sort of addicted to it…’
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